die Schwimmkursestufen


Das Level, in dem die Kinder im Alter von 2 bis 5 Jahren Vertrauen in das Wasser bekommen und die Kernkompetenzen erlernen, die zum Erlernen von vier Schlägen durch Spaß und Spiel erforderlich sind.

1- Enter and exit the pool safely

2- Blow bubbles in the water.

3- Splash feet at water’s surface with support

4- Walk in different direction through the water unaided

5- Push and glide on the front

6- Crawl kicks for at least 2 meters with keeping the head in the water

7- Perform a star floating position on front or back

8- Travel on the back with assistant

9 – Holding the breath under the water for at least 3 seconds

1 -Enter the water from poolside and getting in and back safely

2- Blowing bubbles with face submerged

3- Jump from the poolside with hand support

4- Travel on front (Breaststroke or front crawl kicks) for 5 meters with keeping the head in the water and bubbling under the water (the assistance could happen)

5- Travel on the back for 5 meters without help

6- Picking up a submerged object by submerging a head

7- Treading the water

8- Holding breath under the water for at least 5 seconds

1- Answer 2 questions on poolside rules

2- Holding the breath under the water for at least 5 seconds

3- Jump or step from the poolside, tread water, and swim to poolside

4- kicks front roll onto back and continue swim in total 5 meters

5- Picking up a submerged object from 1.5 meter deep

6- Swim 3 meters breaststroke

7- Swim on the back to the poolside and stop without help

8- Demonstrate front crawl arm action


Entwicklung der Grundlagen der Bewegungsfähigkeiten für Teilnehmer ab 5 Jahren und Unterrichten von 25-Meter-Schwimmen mit drei verschiedenen Schwimmstilen Kraul-, Brust- und Rückenschwimmen.

Developing safe entries into the water, including jumping in, basic floating, travel and
unaided rotation to regain upright positions. Swimmers may use floatation equipment,
e.g. noodles, discs, etc.

1- Enter and exit the water safety

2- Give examples of two pool rules

3- Making bubbles in the water

4- Be comfortable with water and putting the face in the water

5- Push and glide in flat position on the front and on the back

6- Travel on front with kick only for at least 5 meters with submerged head

7- Travel on the back for 5 meters without support

8- Perform a tuck floating and hold for 3 seconds

9- Jump from the poolside safely

10- submerge to pick up an object in 50 cm deep

Developing safe entries including submersion, travel up to 10 metres on the front and
back, progress rotation skills and water safety knowledge.

1-Jump in from poolside and submerge

2- Travel 5 meters on the front, perform a tuck to rotate onto the back and return on the back

3- Fully submerge to pick up an object

4- kick 10 meters of backstroke

5- kick 10 meters of front crawl

6- kick 10 meters of breaststroke

Developing an understanding of buoyancy through a range of skills, refining kicking
technique for all strokes, and swimming 10 metres to a given standard as directed by
Swim England. Moreover can reach up to 25 meters of swimming with mixed strokes.

1- Tread the water for at least 30 seconds

2- Dive from the poolside

3- Perform a handstand and hold for 3 seconds at least

4- Swim 10 meters wearing clothes

5- Swim at least 25 meters as one stroke or mixed is an optional.

6- Swim front crawl to include at least six rhythmical breaths

7- Swim breaststroke to include at least six rhythmical breaths

8- Swim backstroke to include at least six regular breaths

9- Give example of 5 pool rules


Spezielles Level für diejenigen, die das Pinguin-Level überschritten haben und mit dem Schwimmen bis zu 100 Meter weiter gehen und die Zukunft darauf aufbauen möchten, um die 4 Schläge mit den richtigen Techniken zu meistern.

Developing watermanship through sculling and treading water skills, complete rotation
and also performing all strokes to the given standard as directed by Swim England.

1- Swim 25 meters backstroke

2- Swim 25 meters front crawl

3- Swim 25 meters breaststroke

4- Swim 10 meters butterfly

5- Dive from the poolside and continue swimming

6- Performing all ways of treading water

Developing effective swimming skills including coordinated breathing, developing the
water safety aspects and understanding of preparation for exercise.

1- Swim 50 meters continuously using one stroke

2- Swim 100 meters using minimum of three differents strokes

3- Mastering all ways of treading the water

4- Swim butterfly to include at least three rhythmical breaths

5- perform a surface dive

Developing quality of strokes up to 100 meters, and improving the butterfly swimming up to 25 meters.

Mastering the surface dive and picking up an object in 2 meters deep

The Swim England Adult Swimming Framework is about improving confidence, technique and safety in the water, with no age limit. Not everyone is able to reach their potential in the water during their school years. This is where swimming lessons using our Adult Swimming Framework can help.

Be Water Confident – this level is about gaining the confidence to enter the pool safely. It also covers the ability to move around the pool with confidence and to achieve basic core aquatic skills. These are entries, exits, buoyancy, balance and aquatic breathing.

Be a Swimmer – by the time you earn this Award you will have the necessary skills to start swimming independently over short distances (5 to 10 metres). You won’t need support or floatation equipment.

Be a Better Swimmer – by this point you’ll be able to swim up to 400 metres independently. You’ll also have the confidence to try other pool activities, such as Aquacise or lane swimming.